Designing your dream fitness level is not that different from designing your dream home. A home that is comfortable, durable and beautiful requires a strong, balanced and durable foundation. Let's cover why integrated training is one of the foundational elements of GamerXise and how it creates maximum results in the safest, most efficient and effective way possible. I'll cover integrated training, what it is, its components and why this type of training method is so important.Integrated training involves attacking your fitness goals from every direction simultaneously. By using multiple planes of motion, movement patterns and exercise types in a single ...